Coffee – Benefit and Losses Of Coffee for Health
Benefit and Losses Of Coffee for Health:
A new study has once again found that people who drink almost two or three cups of coffee a day keep their arteries clean, blood flows easily and as a result, the risk of heart disease in such people is reduced.
Researchers at the University of Sao Paulo in Brazil concluded that those who drank three cups of coffee a day had less arterial obstruction and less calcium in the vertical valves in their hearts.
“Our research shows that people who drink coffee have a reduced risk of hardening of the arteries,” wrote research author Andrea Miranda. Drinking more than three cups of coffee a day is a good practice for the human body, but excessive consumption of coffee can be harmful to health.
Researchers still do not know for sure what coffee contains to keep the heart healthy. However, it may be caffeine or the antioxidants found in coffee.
So far, most scientists agree that the antioxidant compounds found in coffee are the main reason for its benefits.
Now I tell you benefit and losses of coffee for health :-
Benefits Of Coffee
Increased Physical Performance:
A cup of black coffee taken an hour before a workout can increase physical performance by 11 to 12 percent.
The caffeine in coffee increases efficiency by increasing the levels of endorphins in the blood.
Caffeine not just breaks down fat cells in human body but also try to helps them to be used as fuel for the human body.
Helps to Lose Weight:
The magnesium and potassium in coffee help the human body use insulin while at the same time balancing blood sugar levels and reducing the need for salt and sugar.
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With a small amount of caffeine, 6 cups of coffee a day enables a person to stay lean.
Reduces the Risk Of Premature Death:
Some studies have shown that people who drink coffee have a 25% lower risk of premature death than those who do not.
According to a study, 4 cups of coffee a day reduces the risk of prostate cancer in men by 20% and endometrial cancer in women by 25%.
Protects the Brain:
High levels of caffeine in the body reduce the risk of brain diseases such as Alzheimer’s and dementia.
The Risk Of Stroke is Reduced:
The amount of caffeine in 2 to 4 cups of coffee a day is associated with a reduction in the risk of stroke.
The use of substandard coffee can cause headaches, weakness and mood swings, and this is possible when the coffee is prepared by peeling or swallowing batches.
Danger to Life from Reckless Use:
In a short period of time, 80 to 100 cups (23 liters) of coffee produce 10 to 13 grams of caffeine in the body. Before arriving this level, a human starts vomiting which can be life threatening. ۔
Not just coffee but also excess water (23 liters) can be just as harmful for a person.
The Cause Of Insomnia and Anxiety:
The cause of insomnia and anxiety is the caffeine found in coffee, which is why experts recommend 4 cups of coffee a day.
More Harmful than a Cup for Pregnant Women:
The effects of coffee on fats (pregnancy) have been controversial from the beginning, but the answer is certain: excessive consumption of coffee makes pregnancy extremely sensitive.
That’s why experts always do not recommend more than one cup of coffee a day to pregnant women.
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