Benefits of Guava and Guava leaves for Health

Benefits of Guava and Guava leaves:

Benefit Of Guava and Guava Leaves
Benefit Of Guava and Guava Leaves

Guava is a great source of vitamin C. It is said to contain four times more vitamin C than Orange. Eating a medium-sized guava gives us almost two times more of this vitamin than we need daily. This vitamin is considered very important for our body as it improves our immune system and protects us from various infections. Guava also has anti-inflammatory properties. Guava prevents the growth of prostaglandin-causing inflammatory molecules in diseases such as joint pain.

Benefit of Guava:

Increases the Risk of Cancer:


Compounds such as lactone, quercetin and various polyphenols found in guava have the ability to stop the growth of tumors and thus reduce the risk of cancer. These compounds act as important antioxidants and neutralize free radicals produced in the body. If these free radicals get a chance to work, it will be easier for the cancer cells in the body to complete. The latest research shows that guavas are especially important in protecting against prostate, breast, skin, colon and plant cancers.

Useful in Diabetes:


The anti-diabetic properties of guava are also mentioned in ancient Chinese medicine. A study published in the American Journal of Chinese Medicine found that guava and its lice have the potential to significantly increase sugar intake in diabetics. The study also found that eating guava not only improves diabetes control but also protects against it. Guava also has insulin ability. In addition, it is high in fiber and has a low Glycaemic Index. Walking in an aid for diabetics is considered. While the blood sugar stays in moderation due to the abundance of trader in guava, the low glycemic index prevents the blood sugar case from rising at once. This fiber also protects us from constipation.

Heart Protection:


A study published in the Journal of Human Hypertension states that eating guava improves the balance of sodium and potassium in the body and as a result, the blood pressure of hypertensive patients remains normal. In addition, guava has low levels of triglycerides and bad cholesterol. If they increase in this thing then heart diseases arise. Guava also improves good cholesterol HDL levels.

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Better Eyesight:


In guava, if the amount of chhotaman A is not so much, it is found in the oppression of guava, but still guava is the source of this important nutrient. Vitamin A keeps India healthy and healthy. One of the major causes of night blindness is lack of vitamins. If the eyes remain dry, they may also become irritated and itchy. Take advantage of guava to avoid them and improve your eyesight.

Brain Food:

Like fish and nuts, amaranth is also considered a food that enhances brain capacity. It is rich in Vitamin B3 and Vitamin B6, also known as Niacin and Pyridoxine. These are the nutrients that improve blood flow to the brain and keep the nerves calm because of them.

Prevent the Common Cold:


Colds and coughs are more common during the cold season. Guava is not only high in vitamins but also contains iron. It is said of steel that benzene plays a role in protecting against colds and viras infections. Eating raw guava juice or some guava peel and it is considered very useful for relieving colds as it exhales and protects the respiratory tract, throat and lungs from infection.

Benefits of Guava Leaf:

Guava is considered to be very beneficial for our health, but very few people have noticed that the guava leaves that we do not use and throw away have more benefits than guava.

To lose weight: Guava leaves prevent starchy foods from turning into sugar, which helps us lose weight.


Arthritis: Warming the guava leaf and applying it on the affected area reduces the intensity of pain and the swelling disappears very quickly.

Licorice: By using the juice of hot guava leaves in the morning and evening, the disease goes away.

Cholesterol: Guava leaf juice clears the liver and prevents cholesterol from falling and keeps your cholesterol in moderation.

Diarrhea: Guava leaves are considered to be beneficial in various diseases of the stomach. Put guava leaves in hot water and boil it further. Then filter the water and leave it to cool down. After cooling down, use it daily for diseases like diarrhea. Get rid of it soon.

Digestion: Water of guava leaves or juice of guava juice daily improves digestion. Its use in food poisoning proves to be very beneficial.

Oral Diseases: For problems like toothache, sore throat, swollen gums, make a paste by grinding guava leaves and apply it on the teeth. In case of blisters in the mouth, if guava leaves are chewed, the blisters disappear.

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