What is the best exercise for women’s health?

Best Exercise for Women – Experts say that sedentary women age faster, while those who lead a sedentary lifestyle are more likely to develop diseases faster than those who are sedentary, leading to heart disease.

best exercise for women's health
best exercise for women

According to medical experts, there is no set time for aging, nor does aging have anything to do with age. As soon as old age begins to appear, old age in women begins to show its effects which is mainly due to depletion of calcium in women, increase in joint pain.

According to medical and nutritional experts, health, longevity and staying active are directly related to diet and staying active.

Obesity is more common in women, today’s women need to exercise more than in the past, it becomes very difficult for inactive women living at home or after the birth of a child to lose the extra weight.

What can women do to get rid of the root cause of obesity?

According to experts, women can reduce their calories from housework, but it can never be considered as an alternative to exercise because exercise has its own importance and its many benefits.

During exercise, a person’s breathing and heart rate increase more than normal, body temperature also begins to rise and sweating is good, so women who exercise daily not only avoid obesity, but they are chronic and incurable. They also stay away from diseases.

There is also a common misconception among women that they exercise all day long during household chores, so it is not necessary to set aside time for exercise.

If you are doing housework Exercise yourself is also a very good physical exercise. Sitting on the floor and sweeping and sweating not only burns calories but also makes the stomach move faster. A housework requires more effort than sweeping Doesn’t happen, so exercise is important.

The benefits of exercise on the body

The food that is eaten throughout the day accumulates in the form of calories, calories are used due to being active but due to being inactive these calories start to accumulate in the form of fat.

According to medical experts, there are two major reasons for the increase in the number of diseases, one of which is dietary malpractice and the other is a comfortable lifestyle in which physical activity is significantly reduced, increasing physical activity reduces the incidence of diseases. ۔

Exercise is also maintains women health of heart and also increases the women body’s ability to absorb oxygen.

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How to make exercise routine?

To add exercise to your life, set aside two to three days of exercise in the first week, then gradually come to five to six days and make it a habit to exercise daily.

What are the best exercises for women?

Jumping Rope

Jumping rope causes rapid weight loss, jumping rope is considered to be the best exercise for women to lose weight and get smoother, jump in the air with the help of a rope, this work out strengthens women bones and also muscles.

Avoid

This is an exercise in which you sit on your toes after standing up straight and then do a push up and sit on your toes again and jump while standing. This exercise burns 500 calories in ten minutes.

Jack Knife

To do this exercise, lie on your back and then lift your legs and arms at the same time and touch your feet with your hands.

This exercise can burn 200 kg in twenty minutes.

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