How to Get Rid Of Leg Cramps
How to Get Rid Of Leg Cramps:
During sleep at night, there is a sudden spasm in the feet and sleep is disturbed. The reason for this is not weakness, because this problem also affects a healthy and strong person. Spasms usually occur within a few hours before bedtime. We can also call spasms “muscle cramps”. At this point the muscle contracts. According to scientists, during sleep, the brain issues a command that if there is a spasm in a muscle, this happens. We spread our legs forward, find the place of the spasm, then go and relax. The brain then commands the spasm to go away and it goes away. Scientists have also said that when the balance of calcium, potassium and sodium in the body is disturbed, then spasm occurs. These three mineral salts are called electrolytes. That is, they make it possible for electric waves to pass. This electricity is what goes on in the nerves.
Here You Can See Some Tips – How to Get Rid Of Leg Cramps
A useful way to get rid of spasms is to spread the leg. If someone has this problem on a daily basis, an exercise is recommended for it. Stand facing the wall. Place both hands on the wall. Keep one foot two feet away from the wall and the other three feet away. Now bend the knee of the foot that is close to the wall. Stretch the other leg straight. The heel is attached to the floor. This movement will expand the heel muscles. Hold this position for ten seconds. Then rest for five seconds. Do this two or three times with each leg. Doing this exercise five to ten times before going to bed reduces the chances of spasms at night.
Take a short Walk:
Be sure to walk a little to stretch your leg muscles. Don’t go too far. Start walking slowly.
Massage The Muscles:
Massage daily with a warm muscle ointment.
When lying on the bed, do not sleep on your stomach because in this position the shin fish becomes smaller.
Drink six to eight classes of water daily. Because dehydration can also lead to convulsions.
Towel or Handkerchief:
Keep a towel or a large handkerchief with you. When there is a spasm, place the towel or handkerchief under the toes and scissors upwards until the spasm disappears.
These salts are essential for good health. So their food is beneficial. Eat fifteen hundred milligrams of calcium and four hundred international units of vitamin (vitamin E) daily. Dr. Harry Dodwell of the University of California Medical School in the United States recommends eating these salts. Also, eat foods that contain mineral salts to stay healthy.
Keep Your Feet Above The Bed:
When sleeping, lean on your feet and sleep with your feet above your head.
Another Type Of Spasm:
The second type of spasm is limping. The Roman king Claudius was lame, so the disease is named after him. This spasm is caused by the accumulation of cholesterol in the legs. Cholesterol and oxygenated blood do not allow blood to reach the muscles. This spasm also occurs in the flesh of the buttocks and starts again with a little relaxation. The cure for cramps is to eat less cholesterol and to walk daily. Walking lowers cholesterol. Exercise allows the blood to circulate better and reach the muscles. First limit the walking exercise to a distance that does not cause pain. Gradually increase the distance. This exercise is very effective in circulating blood in the legs.
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