People with Kidney Disease Benefit from Exercise, Research says

Kidney disease benefit from exercise:

Kidney Disease Benefit from Exercise
Kidney Disease Benefit from Exercise

Currently, around 50 million people worldwide suffer from various kidney diseases. Chronic kidney disease kills 2.4 million people every year. As such, it is the sixth leading cause of death in the world. It is followed by acute kidney disease, which affects 13 million people worldwide. Eighty-five percent of the victims are from the lower and middle classes.

By the way, World Kidney Day is celebrated on March 14 and programs and seminars on kidney diseases, treatment and care are organized at public and private levels across the country. However, just celebrating one day does not achieve the goals that should be achieved with regard to this important disease, which is why March is being celebrated around the world as the month of awareness about kidney disease and treatment. In this regard, we are providing you with some information regarding a common kidney disease, namely kidney stones.

Kidney Stones:

Kidney stones contain soluble minerals that do not dissolve and accumulate, which prevents the body from excreting water. These minerals are mostly composed of calcium oxalate but they also contain other compounds. These rock-shaped minerals can be the size of a golf ball and are small enough to be excreted in the urine. However, if they are large, they cause a lot of pain.


Symptoms of kidney stones do not appear until the stone has moved into the ureter. Common symptoms of kidney stones include:

1- Severe pain in the groin or kidneys.
2- Bleeding in the urine
3- Nausea and vomiting
4- Pus or white blood cells in the urine
5- Decreased urination
6- Urinary incontinence
7- Fever or chills due to infection


The biggest reason is to drink less water. People who drink eight to ten classes of water a day have a much lower risk of kidney stones. With less water, uric acid does not dilute and urine becomes more acidic. Increasing this acidity increases the chances of getting stones. In addition, other symptoms such as Urinary, Crohn’s Disease Renal, Tubular Hyperparathyroidism, Medullary Sponge Kidney, Disease Dent’s may be feared.


In any case, you need to consult a doctor who will tell you how to treat kidney stones.

Precautions and Beneficial Foods:

First of all, make it a habit to drink as much water as possible. If your urine is yellow or brown, it is a sign that your body is not getting the water it needs. In addition, there are many foods that can keep you away from the disease and remove even minor stones in 48 to 72 hours. The best of these is the bean, which is shaped like a kidney. Boil it for six hours and filter it and drink it every two hours. The best results come out in one to two days. In addition, basil, celery, apples, grapes and pomegranates also protect you from kidney stones. Vitamin B6 and pyrrolidine supplements are also recommended.

Kidney Disease Benefit from Exercise:

Kidney Disease Benefit from Exercise – A recent study has found that people with kidney disease can benefit greatly from exercising regularly.

The latest study also found about that people who lead active and happy lives are less likely to develop kidney disease as compare to other. However, those who exercise have a lower risk of heart disease and are more likely to fight these diseases.

The research is published in the European Journal of Preventive Cardiology on World Kidney Day, the journal of the European Society of Cardiology.

You should also Remember that the World Health Organization(WHO) recommends at least 150 to 160 minutes of moderate-intensity walking a week of a month or at least 75 to 80 minutes of brisk walking like (jogging) to keep the human body physically active for the health benefits of adults. Suggested.

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