Late Sleeping Side Effect – Harmful For Health
Late Sleeping Side Effect
We do talk about getting adequate sleep every day, and we seem to agree that an average of seven hours of sleep a night is essential to living a healthy and energetic life, but very few of us know this. Going to bed early at night is just as essential for a healthy and long life.
There is no doubt that adequate sleep is important for each of us because the human body suffers from fatigue due to the busyness and stress of the day, in such cases sleep not only relieves this fatigue. In the meantime, our bodies prepare themselves for the challenges of the new day.
Adequate sleep and then waking up early in the morning restores our body’s energy, but now a new study has found that it is not limited to this. The study found a link between waking up early and living longer. According to this research, people who wake up early in the morning and get adequate sleep have a longer life. According to a study conducted in Germany, this study also found that those who sleep late at night are at higher risk of death.
The study, by experts from the University of Surrey and Northwestern University, looked at the health of 400,000 men and women between the ages of 38 and 73. The data included in this study covered a period of six and a half years.
What Does The Study Say ?
The study found that people who stay up late at night and then stay up late during the day have a 10% higher risk of death than others. According to research, people who stay up late at night suffer from a variety of psychological and physical problems.
The study also found that people who need to wake up early in the morning, for example at work or other engagements, should go to bed early at night to get as much sleep as possible. Needed, it could be fulfilled. Wrong sleep patterns or routines are harmful to health. According to experts, to stay healthy, it is necessary for a person to get seven to eight hours of sleep daily.
The Relationship Between Late Sleep And Type 2 Diabetes
Another study found a link between people’s sleep habits and type 2 diabetes. People who wake up late at night and wake up late in the morning have a very slow lifestyle, or let’s say they are less physically active, which increases the risk to their health.
Type 2 diabetes is usually the result of overweight and a sedentary lifestyle that currently affects one in 11 adults worldwide. Experts in the new study say that people’s sleep habits affect physical activity and that understanding this can help diabetics keep their condition stable. “At the moment, a large number of diabetics need help so that they can lead a healthy lifestyle while maintaining a dynamic lifestyle,” he said.
Ways to Get a Good Night’s Sleep
Here are some simple but effective ways to help you get a good night’s sleep. According to experts, going to bed at the same time every night, maintaining adequate lighting and room temperature is helpful for quick and good sleep. Also, beverages such as tea, coffee and green tea should be avoided before going to bed.
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I Hope This Post Will Help You To Understand Late Sleeping Side Effect