How to Get Rid Of Stomach (gastric) Acid ?
Stomach (gastric) Acid
Acidity is one of the major digestive problems, which may seem like a minor medical problem, but for those who experience it, the experience can be very unpleasant. The majority of people are very worried about this problem.
Common Causes Of Acidity
Common causes include stress, excessive consumption of spices and meat, smoking, poor eating habits, various gastrointestinal disorders and the use of certain medications.
Useful Foods in Stomach (gastric) Acid
Eating a healthy diet is very important for a healthy lifestyle. Foods that are high in acid are more likely to cause acidity after eating them. It has a rectal ligament that contracts to close the esophageal sphincter. It causes acidity and increases the risk of gastrointestinal disease.
If the right food is chosen, acidity can be avoided. In addition, there are some foods that can be used to reduce the symptoms of acidity. Daily consumption of these foods is useful to avoid gastric acid.
Yes! It is a baby food but very useful in indigestion. It is found in soft and easily digestible foods, which is why doctors recommend eating porridge in acid. The fiber in it helps control bloating and water retention. It also has the ability to absorb excess acid in the stomach. Some other fiber-rich foods such as wheat and rice products are also beneficial.
Ginger is best used in acid. Ginger has antioxidant and anti-inflammatory properties. Along with acidity, it is also useful in heartburn, indigestion and other stomach ailments. If you suffer from heartburn along with acidity, make ginger coffee and drink it at room temperature. A small piece of fresh ginger can be taken with smoothies, cereals and other foods.
Green Leafy Vegetables
Green leafy vegetables such as spinach, mint, coriander, fenugreek, banana, cabbage, etc. can be part of your daily diet to get rid of acidity complaints. Acid problems are caused by food abuse. This problem can be avoided if a balanced diet is used.
Use a cup of cold yogurt whenever you have heartburn and acidity. After eating yogurt, you will be amazed at how quickly your health improves. You can further increase its effectiveness by adding banana or melon to yogurt. Yogurt nutrition also provides you with energy by eliminating this problem.
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Bananas contain alkaline which is why it is useful in acidity. In case of any such problem, you can eat one to two bananas. Bananas are delicious in taste so they are not difficult to eat. By using it, you will feel much better in less time.
Melon is an alkaline fruit. In case of acidity, you can take it either as a cold or as a smoothie. It is a very useful fruit for the stomach. Its use brings relief in minutes. It keeps the stomach healthy by eliminating dehydration in summer.
Jaggery is rich in magnesium, which strengthens the digestive system and eliminates acidity. After eating, put a small piece of jaggery in your mouth and suck it. Its use also lowers body temperature.
Basil leaves also have gastric laxative properties. So whenever you feel gas in the stomach, wash and chew a few basil leaves or boil two to three leaves with a cup of water, cook for a few minutes and then filter and drink.
Eating a few fennel seeds after meals can also prevent acidosis. The oil in it prevents indigestion and bloating. Fennel tea is also beneficial for maintaining proper digestive system.
In addition to these foods, drinking bananas, cold milk or coconut water can also provide immediate relief. Chewing a few seeds of cumin or drinking its water, boil 2 seeds of green cardamom in water and drink it after cooling it, mix one teaspoon of apple cider vinegar in a glass of water and use it on an empty stomach, it also provides immediate relief in acidity. can do.
Precautions to Avoid Stomach (gastric) Acid
While eating the above foods benefits the stomach in acidity, the benefits are even greater if these precautions are followed along with these foods. For example, eat slowly and chew the snack well, avoid eating shortly before bedtime, but eat the last meal 3 hours before bedtime, avoid spicy foods and smoking, as well as control stress. Try